YOGA NIDRA & ART SESSIONS WITH ANNA
Join Anna Kilpatrick for two sessions at Radius leading up to Christmas. These one off workshops are a chance to connect & explore your creativity in whole new way. Anna is a creative practitioner from the Sunshine Cost with a wealth of experience & qualifications within arts, education, yoga & therapy.
KidzArT
Relaxed Family Workshop
Friday 29th December 10.30am (60mins)
This is a fun interactive class where you get to experience KidzArt with your child 1:1. Enjoy a mini guided resting yoga Nidrā which transitions into a story telling about the Icecream that has a meltdown.
A guided Art session focusses on shape and form using black marker pens and watercolours and includes a coconut Icecream cone each afterwards for everyone to enjoy.
This session is for one adult and one child aged 4-12 years (in a small group maximum 5 adults and 5 children).
Cost is $15 parent $10 child.
YogArt
Meditation And Creations Saturday 30th December 2.30pm (90mins)
Find time to consciously rest during this 45 minute guided resting yoga Nidrā meditation. Use your breath and body awareness techniques to bring you to a gradual state of deep relaxation.
From here transition to your choice of ‘Meditation Creations’… ‘A Peaceful Play with Watercolours’ or ‘Play with Clay’.
All Art supplies are included (just indicate your preference for either Watercolours or Clay). All you need to is bring a yoga mat, light blanket and two pillows (and your own cup). Limited spaces (12 in this group…).
