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Find time to consciously rest during this 45 minute guided resting yoga Nidrā meditation. Use your breath and body awareness techniques to bring you to a gradual state of deep relaxation.
From here transition to your choice of ‘Meditation Creations’… ‘A Peaceful Play with Watercolours’ or ‘Play with Clay’.
All Art supplies are included (just indicate your preference for either Watercolours or Clay). All you need to is bring a yoga mat, light blanket and two pillows (and your own cup). Limited spaces (12 in this group…).